To create this Training section, we have drawn upon our own knowledge together with background information from the following.
Dr Philip Maffetone – Maffetone Method
Pete Pfitzinger and Philip Latter – Faster Road Racing
Professor Tim Noakes – The Real Meal Revolution
Richard Blagrove – Strength and Conditioning for Endurance Running
Graeme Loudain – September 2019
These notes are published as a general aid to all endurance runners. They are guidelines based on current best practice, intended to illustrate the points in the articles rather than provide a precise training schedule. They are written in a way to be of help to runners. Individuals will have their own requirements and the content of the notes will not suit all. Please use them in the spirit in which they are intended and modify them to suit your own needs. If you have suggestions for improvement, amendments or comment, please email gladmin@btinternet.com.