| 2009 EVENT RECORD |
| No. | EVENT | DATE | TIME | PLACE/COMPS. |
| 01 | 2008/9 Cross Country League - Harlow | 04 Jan | * | 70/* |
| 02 | 2008/9 Cross Country League - Newport | 11 Jan | * | 75/* |
| 03 | Linton 10.68k | 29 Mar | 0:52:30 | 32/76 |
| 04 | St Clare's Hospice 10k | 05 Apr | 0:47:42 | 132/575 |
| 05 | Ashdon 10.5k | 04 May | 0:51:02 | 55/156 |
| 06 | Newmarket Heath 6k | 07 May | 0:25:09 | 57/125 |
| 07 | Newport 10.2k | 10 May | 0:49:42 | 20/42 |
| 08 | Hatfield Broad Oak 10k PB | 25 May | 0:45:05 | 272/1120 |
| 09 | Tilty Hilly 5m PB | 07 Jun | 0:36:30 | 62/165 |
| 10 | Saffron Walden 5k | 04 Jun | 0:22:29 | 51/79 |
| 11 | Henham 10k | 21 Jun | 0:45:17 | 40/306 |
| 12 | Haverhill 5k | 02 Jul | 0:22:47 | 48/61 |
| 13 | Felsted 10k | 13 Jul | 0:45:46 | 143/441 |
| 14 | Standard Chartered Great City Race 5k PB | 16 Jul | 0:22:26 | 1021/5000+ |
| 15 | Wandlebury 5m | 09 Aug | 0:38:37 | 50/130 |
| 16 | Bungay Black Dog Summer Series #3 10k | 29 Jul | 0:46:19 | 59/131 |
| 17 | Robin Hood Half Marathon PB | 13 Sep | 1:46:11 | 1301/6645 |
| 18 | Great Abington 10k | 04 Oct | 0:46:55 | 74/195 |
| 19 | Great Eastern Run PB | 11 Oct | 1:44:11 | 785/2780 |
| 20 | Stebbing Remembrance Day 10m PB | 08 Nov | 1:17:23 | 176/447 |
| 21 | 2009/10 Cross Country League - Harlow | 29 Nov | 0:40:08 | 59/* |
| 22 | Gosfield Cross Country 5m | 13 Dec | * | 131/179 |
