Paul Burgess Personal Bests: 5k 0:20:04 5m 0:39:07 10k 0:40:48 10m 1:09:23 Half marathon 1:29:49 Marathon 3:30:21

2009 EVENT RECORD
No.	EVENT	DATE	TIME	PLACE/COMPS.
01	The Hebden 2009	04 Jan	5:00:00	69/125
02	Hedingham Half Self-Navigation Trail 13.2m	08 Feb	2:00:38	9/46
03	Cressing Trail Race 9m	08 Mar	1:14:12	4/43
04	Grindleford Gallop 21m	14 Mar	3:34:17	104/256
05	Little Easton Trail Race 9m	12 Apr	1:10:17	11/106
06	Rayne Trail Race 10m	19 Apr	1:20:46	6/74
07	Kinder Downfall Fell Race 10m 1971ft ascent	26 Apr	1:34:05	124/279
08	Ashdon 10.5k	04 May	0:46:11	25/156
09	Stebbing Team Trail Race stage 3 7.5m	15 May	0:55:00	1/8
10	Thaxted Trail Race "Saints and Sinners" 5.6m	03 Jun	0:41:15	8/88
11	Henham 10k	21 Jun	0:41:47	16/306
12	Blackmore End Trail Race 10m	24 May	1:21:05	1/31
13	Little Baddow Trail Race 11m	31 May	1:48:35	19/49
14	Fuller Street Trail Race 8m/td>	28 Jun	1:06:57	4/86
15	Stisted Trail Race 10m	05 Jul	1:24:11	8/58
16	Felsted 10k	13 Jul	0:41:57	75/441
17	Black Notley Trail Race 5.4m/td>	15 Jul	0:40:28	9/82
18	Coxtie Green Trail Race	13 Jul	1:13:10	63/87
19	Windmill Trail Race 5m	27 Aug	0:37:14	11/70
20	Pleshey Dawdle 30k	23 Aug	2:50:50	2/26
21	Essex Way Relay - Stage 3 - 9.5m	06 Sep	1:06:57	9/48
22	Chatsworth Challenge 25m	13 Sep	4:51:00	10/*
23	Pavarotti Plod Trail Race 10m	27 Sep	1:19:13	3/86
24	Hope Moors and Tors Fell Race 20m	04 Oct	3:53:35	41/109
25	Hereward Relay Stage 3 10.3m	22 Nov	1:20:54	36/107