Nigel Coates Personal Bests: 5k 0:18:15 5m 0:29:52 10k 0:36:31 10m 1:01:13 Half marathon 1:22:20 Marathon 2:50:36

2009 EVENT RECORD
No.	EVENT	DATE	TIME	PLACE/COMPS.
01	2008/9 Cross Country League - Harlow	04 Jan	*	20/*
02	2008/9 Cross Country League - Newport	11 Jan	*	14/*
03	Folkesworth 15m	18 Jan	1:41:20	38/417
04	Benfleet 15m	25 Jan	1:47:05	25/424
05	Bury 20m	22 Feb	2:17:59	24/351
06	Cambridge Boundary Run 13.1m	01 Mar	1:30:54	29/316
07	Wymondham 20m	08 Mar	2:15:37	19/263
08	Oakley 20m	05 Apr	2:15:18	31/789
09	London Marathon	26 Apr	2:59:29	903/24125M
10	Ashdon 10.5k	04 May	0:43:12	13/156
11	Newmarket Heath 6k	07 May	0:21:28	17/125
12	Sawston Fun Run 4.8m	10 May	0:28:14	*
13	Hatfield Broad Oak 10k	25 May	0:38:56	71/1120
14	Tilty Hilly 5m	07 Jun	0:31:34	22/165
15	Saffron Walden 5k	04 Jun	0:19:28	21/79
16	Bishops Stortford 10k	28 Jun	0:40:28	7/164
17	Haverhill 5k	02 Jul	0:19:03	13/61
18	Felsted 10k	13 Jul	0:39:21	35/441
19	St Ives 10k	19 Jul	0:39:01	26/458
20	Grunty Fen Half Marathon	13 Sep	1:26:41	43/457
21	Great Abington 10k	04 Oct	0:39:00	13/195
22	Great Eastern Run	11 Oct	1:24:14	85/2780
23	Cambridge 5k	03 Sep	0:18:38	29/77
24	Hereward Relay Stage 4 9.6m	22 Nov	1:09:35	13/107
25	2009/10 Cross Country League - Harlow	29 Nov	0:33:50	14/*