John James Personal Bests: 5k -:--:-- 5m -:--:-- 10k -:--:-- 10m -:--:-- Half marathon -:--:-- Marathon -:--:--

2009 EVENT RECORD
No.	EVENT	DATE	TIME	PLACE/COMPS.
01	2008/9 Cross Country League - Harlow	04 Jan	0:33:12	25/*
02	2008/9 Cross Country League - Newport	11 Jan	*	22/*
03	Box Hill Fell Race 7.5m 1700ft ascent	17 Jan	1:09:00	71/232*
04	Orion 15m	21 Mar	1:57:01	79/286
05	Ashdon 10.5k	04 May	0:45:07	22/156
06	Newmarket Heath 6k	07 May	0:22:36	25/125
07	Hatfield Broad Oak 10k	25 May	0:40:22	107/1120
08	Saffron Walden 5k	04 Jun	0:20:26	34/79
09	Henham 10k	21 Jun	0:39:58	8/306
10	Haverhill 5k	02 Jul	0:20:36	28/61
11	Felsted 10k	13 Jul	0:41:45	71/441
12	Newmarket 5k	06 Aug	0:19:46	32/72
13	Wandlebury 5m	09 Aug	0:32:57	19/130
14	Great Abington 10k	04 Oct	0:40:28	20/195
15	Cambridge 5k	03 Sep	0:19:43	40/77
16	Stebbing Remembrance Day 10m	08 Nov	1:08:35	65/447
17	Hereward Relay Stage 4 9.6m	22 Nov	1:11:26	18/107
18	2009/10 Cross Country League - Harlow	29 Nov	0:34:08	17/*
19	Ely New Year's Eve 10k	31 Dec	0:41:15	52/500