John Howe
Personal Bests: 5k 0:24:07 5m 0:41:44 10k 0:50:37 10m 1:23:23 Half marathon 1:54:08 Marathon 4:32:46
| 2009 EVENT RECORD | ||||
| No. | EVENT | DATE | TIME | PLACE/COMPS. |
| 01 | 2008/9 Cross Country League - Harlow | 04 Jan | 0:51:24 | 85/* |
| 02 | 2008/9 Cross Country League - Newport | 11 Jan | * | 87/* |
| 03 | Bury 10m | 22 Feb | 1:38:26 | */* |
| 04 | Lode Muddy Marvel 5.2m | 15 Mar | 0:53:00 | 102/125 |
| 05 | Linton 10.68k | 29 Mar | 1:06:03 | 71/76 |
| 06 | Cambourne 10k | 05 Apr | 0:59:58 | 561/822 |
| 07 | Hertford Charity 10k | 19 Apr | 0:58:09 | */* |
| 08 | Ashdon 10.5k | 04 May | 1:03:45 | 135/156 |
| 09 | Newmarket Heath 6k | 07 May | 0:31:49 | 116/125 |
| 10 | Sawston Fun Run 4.8m | 10 May | 0:42:52 | * |
| 11 | Hatfield Broad Oak 10k | 25 May | 0:59:14 | 911/1120 |
| 12 | Tilty Hilly 5m | 07 Jun | 0:49:15 | 155/165 |
| 13 | Howe Street 5m | 12 Jun | 0:48:44 | 240/256 |
| 14 | Felsted 10k | 13 Jul | 1:04:50 | 405/441 |
| 15 | St Ives 10k | 19 Jul | 1:01:07 | 398/458 |
| 16 | Wibbly Wobbly Log Jog 5m | 07 Aug | 0:50:26 | 240/292 |
| 17 | Wandlebury 5m | 09 Aug | 0:51:00 | 117/130 |
| 18 | Great Bardfield 10k | 13 Sep | 0:59:33 | 128/155 |
| 19 | Great Eastern Run | 11 Oct | 2:19:52 | 2352/2780 |
| 20 | Cambridge 5k | 03 Sep | * | 78/78 |
| 21 | Stebbing Remembrance Day 10m | 08 Nov | 1:45:37 | 420/447 |
| 22 | Ely New Year's Eve 10k | 31 Dec | 1:07:08 | 471/500 |