Ian MacDougal
Personal Bests: 5k -:--:-- 5m -:--:-- 10k -:--:-- 10m -:--:-- Half marathon -:--:-- Marathon -:--:--
| 2009 EVENT RECORD | ||||
| No. | EVENT | DATE | TIME | PLACE/COMPS. |
| 01 | 2008/9 Cross Country League - Harlow | 04 Jan | * | 9/* |
| 02 | 2008/9 Cross Country League - Newport | 11 Jan | * | 3/* |
| 03 | Saffron Walden 5k | 04 Jun | 0:17:52 | 8/79 |
| 04 | Newmarket 5k | 06 Aug | 0:17:41 | 5/72 |
| 05 | Saffron Walden 10k | 27 Sep | 0:36:11 | 6/353 |
| 06 | Cambridge 5k | 03 Sep | * | 16/77 |
| 07 | Hereward Relay Stage 3 10.3m | 22 Nov | 1:12:14 | 8/107 |
| 08 | 2009/10 Cross Country League - Harlow | 29 Nov | 0:31:38 | 6/* |
| 09 | Nene Valley 10m | 06 Dec | 1:01:20 | 21/276 |