Howard Williams
Personal Bests: 5k -:--:-- 5m -:--:-- 10k -:--:-- 10m -:--:-- Half marathon -:--:-- Marathon -:--:--
| 2009 EVENT RECORD | ||||
| No. | EVENT | DATE | TIME | PLACE/COMPS. |
| 01 | 2008/9 Cross Country League - Newport | 11 Jan | * | 44/* |
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Howard Williams Personal Bests: 5k -:--:-- 5m -:--:-- 10k -:--:-- 10m -:--:-- Half marathon -:--:-- Marathon -:--:-- |
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| 2009 EVENT RECORD | ||||
| No. | EVENT | DATE | TIME | PLACE/COMPS. |
| 01 | 2008/9 Cross Country League - Newport | 11 Jan | * | 44/* |