Alistair Cooke
Personal Bests: 5k 0:21:45 5m 0:37:59 10k 0:47:49 10m 1:21:37 Half marathon 1:48:42 Marathon 4:21:04
| 2009 EVENT RECORD | ||||
| No. | EVENT | DATE | TIME | PLACE/COMPS. |
| 01 | Stamford 30k | 15 Feb | 2:46:43 | 427/629 |
| 02 | Wymondham 20m | 08 Mar | 3:02:03 | 176/263 |
| 03 | Ashby 20m | 22 Feb | 3:09:38 | 646/828 |
| 04 | Cambourne 10k | 05 Apr | 0:47:53 | 172/822 |
| 05 | London Marathon PB | 26 Apr | 4:21:04 | 12417/24125M |
| 06 | Saffron Walden 5k PB | 04 Jun | 0:23:14 | 62/79 |
| 07 | Haverhill 5k | 02 Jul | 0:23:18 | 54/61 |
| 08 | Felsted 10k | 13 Jul | 0:48:25 | 204/441 |
| 09 | Newmarket 5k PB | 06 Aug | 0:23:03 | 60/72 |
| 10 | Wandlebury 5m PB | 09 Aug | 0:37:59 | 45/130 |
| 11 | Cambridge 5k PB | 03 Sep | 0:21:45 | 62/77 |