| 2005 EVENT RECORD FOR: John Howe |
| EVENT | DATE | TIME | PLACE/COMPS. |
| St Clare Hospice 10k | 03 Apr | 0:55:25 | 193/332 |
| Castle Camps 6m | 10 Apr | 0:51:09 | 72/128 |
| Sawston Fun Run 4.7m | 24 Apr | 0:39:25 | */* |
| Ashdon 10k+ | 02 May | 1:00:50 | 125/183 |
| Newmarket Heath 6k- | 05 May | 0:28:50 | */* |
| Newport Grammar 10k | 08 May | 1:01:48 | */* |
| Le Touquet 10k 1st V70 | 02 Jul | 0:55:13 | 568/819 |
| Felsted 10k | 10 Jul | 0:57:31 | 312/392 |
| Wibbly Wobbly Log Jog 4.8m | 05 Aug | 0:43:57 | 201/293 |
| Wandelbury 5m | 14 Aug | 0:43:31 | *.* |
| Grunty Fen Half Marathon | 11 Sep | 2:03:55 | 472/549 |
| Amsterdam Half Marathon | 16 Oct | 2:06:38 | 4945/6312 |
| Stebbing 10m | 13 Nov | 1:32:21 | 282/326 |
| Hereward Relay 10.3m | 27 Nov | 1:45:46 | 124/135 |
| Harlow Cross Country | 11 Dec | 0:44:36 | 65/* |
| Ely New Year Eve 10k 1st V70 | 31 Dec | 0:55:31 | 339/477 |