| 2004 EVENT RECORD FOR: Nigel Coates |
| EVENT | DATE | TIME | PLACE/COMPS. |
| Harlow X-Country | 04 Jan | * | 16/* |
| Folksworth 15m | 18 Jan | 1:34:31 | 17/432 |
| Saffron Walden X-Country | 25 Jan | 0:29:03 | 13/* |
| Stamford Valentines 30k | 15 Feb | 2:01:05 | 31/500 |
| Bishops Stortford X-Country | 29 Feb | * | 16/* |
| Wymondham 20m (PB) | 07 Mar | 2:08:41 | 7/* |
| Linton Half Marathon (PB & 2nd vet) | 28 Mar | 1:22:20 | 9/260 |
| London Marathon (PB) | 18 Apr | 2:52:09 | 561/23251 |
| Newmarket Gallops | 06 May | 0:20:05 | */* |
| Newport 10k (2nd male) | 09 May | 0:43:00 | 2/* |
| Hatfield Broad Oak 10k | 31 May | 0:37:48 | */* |
| 5k League - Saffron Walden | 03 Jun | 0:18:50 | 8/48 |
| North Downs 30k | 26 Jun | 2:27:26 | 38/344 |
| Letouquet 10k | 03 Jul | 0:38:28 | 55/702 |
| 5k League - Newmarket | 05 Aug | 0:18:27 | 14/55 |
| 5k League - Cambridge | 02 Sep | 0:18:12 | 12/64 |
| Ware X-country | 24 Oct | 0:37:13 | 15/108 |
| Stebbing 10m (PB) | 14 Nov | 1:01:13 | 17/269 |
| Hereward Relay 10.4m | 28 Nov | 1:09:56 | 5/114 |
| Borehamwood X-country | 06 Dec | 0:26:18 | 10/* |
| Ely New Year's Eve 10k | 31 Dec | 0:37:40 | 31/561 |