| 2004 EVENT RECORD FOR: John Howe |
| EVENT | DATE | TIME | PLACE/COMPS. |
| Harlow X_Country | 04 Jan | * | 69/* |
| Folksworth 15m | 18 Jan | 2:33:00 | 413/432 |
| Bungay Black Dog 20k | 15 Feb | 1:55:01 | 299/365 |
| Bishop Stortford X-Country | 29 Feb | * | 84/* |
| Wymondham 10m | 07 Mar | 1:29:55 | 109/* |
| Prague Half Marathon | 27 Mar | 1:59:26 | 1768/2245 |
| Castle Camps 6m | 11 Apr | 0:50:58 | 73/103 |
| Sawston Fun Run 4.8m | 25 Apr | 0:39:51 | */* |
| Ashdon 10k | 03 May | 1:00:19 | */* |
| Hatfield Broad Oak 10k | 31 May | 0:53:59 | */* |
| Dunmow 5m | 06 Jun | 0:45:32 | 164/221 |
| Edinburgh Team Marathon 1st leg 6.5m | 13 Jun | 0:54:30 | 391/660 |
| Letouquet 10k | 03 Jul | 0:54:33 | 534/702 |
| Newmarket 10k | 04 Jul | 0:56:40 | 86/100 |
| Harlow 10m | 01 Aug | 1:34:03 | 298/369 |
| 5k League - Newmarket | 05 Aug | 0:25:20 | 53/55 |
| 5k League - Cambridge | 02 Sep | 0:26:00 | 62/64 |
| Budapest Half Marathon | 05 Sep | 2:12:04 | 789/1142 |
| Gt Bardfield 10k | 12 Sep | 0:53:15 | */* |
| Gt South Run 10m | 10 Oct | 1:42:11 | 7641/10224 |
| St Neots Half Marathon | 14 Nov | 2:01:06 | 774/964 |
| Ely New Year's Eve 10k | 31 Dec | 0:55/34 | 404/561 |